Penang Bridge International Marathon (PBIM) FREE Running Clinic I @ Penang Botanic Gardens 730AM - 10AM 28 May 2017


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Penang Bridge International Marathon (PBIM) 2017 - Running Clinic I

Date : 28 May 2017
Time : 7.30am – 10.00am
Venue : Penang Botanic Gardens

*FREE admission but registration is required, for PBIM 2017 participants only

The very first PBIM 2017 Running Clinic will be happening on 28 May, from 7.30am -10.00am at the Penang Botanic Gardens!

Experience running instructors will be invited to guide runners on the Do’s and Don’ts in marathon. This FREE Running Clinic is held to provide marathon beginners a basic kick-start on running and to encourage runners to improve their running performance and training style.

First Session, 7.30am – 8.00am (Warm Up session)
Instructor: Ms Lisa Lim

Background:
The first Zumba licensed instructor in Penang.

Second Session, 8.00am – 10.00am
Instructors by Brooks

  1. Mr Govinda Murali
    Background:
    • Experienced in mid to long distance running
    • Year 2017 SUKIM coach for Kelantan state
    • Best Personal Timing : 1hour 8minutes in PBIM Half Marathon category (2nd Placing)
    : 31 minutes 16 seconds for FT Open Category in 10000M
    : 14 minutes 18 seconds for Malaysia Open in 5000M
    : 3 minutes 57 seconds for Malaysia Open in 1500M

  2. Mr A.Jegatheesvaran
    Background:
    • Experienced in mid to long distance running
    • Currently is the head of the USM Athlete Coach
    • Best Personal Timing : PBIM Half Marathon category (Champion)
    : Gold Medalist in MSSM 5000M & 3000M
    : Gold Medalist for ASEAN School 3000M

Topics:
Programme for Penang Bridge Run,
Workout programme for full marathoners, half marathoners and 10km runners
Sharing session on running experiences with runners

This is also a great opportunity for participants to get to know other PBIM2017 runners and exchange their experiences and knowledge on running or marathon.

Kindly send in your full name, IC number, contact number and email address to rita@visitpenang.gov.my for registration.


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